Course curriculum

  • 1

    Week 1: Getting Started

    • INTRO: Why Online Training

    • GOALS: To-Do's Before Next Season

    • LAX to LIFE JOURNAL: The Power of 1%

    • REBOUNDERS: The Best Personal Trainer

    • RESEARCH & RESOURCES
  • 2

    Week 2: GB's & Spacing

    • LAX to LIFE: Goals & Habits

    • LAX to LIFE: Journal Entries

    • HABIT: Ground Ball Deep Practice

    • GAME CONCEPT: Spacing & Unsettled Play

    • GOALIES & FACEOFFS
  • 3

    Week 3: Passing & 1 vs 2 Hands

    • LAX to LIFE: Happiness = Performance

    • HABIT: 2-Minutes on Rebounder

    • GAME CONCEPT: One Hand or Two?

    • GOALIES & FACEOFFS
  • 4

    Week 4: Shooting & Face Dodge

    • LAX to LIFE: The Power of Self Image

    • HABIT: Form Shooting

    • GAME CONCEPT: Simple Face Dodge

    • GOALIES & FACEOFFS
  • 5

    Week 5: Stick Protection & 2-Man Game

    • LAX to LIFE: Fail Forward

    • HABIT: Stick Protection

    • GAME CONCEPT: 2-Man Game

    • GOALIES & FACEOFFS
  • 6

    Week 6: Footwork & Angles

    • LAX to LIFE: Attitude is 92%

    • HABIT: Defensive Fundamentals

    • GAME CONCEPT: Footwork & Approaches

    • GOALIES & FACEOFFS
  • 7

    Final Week: Take It To The Field

    • LAX to LIFE: Work Before Glory

    • HABIT: Small Ball

    • GAME CONCEPT: Taking Small Ball to 10v10

    • GOALIES & FACEOFFS

    • FEEDBACK & IDEAS